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Articles, guides, and programs to help you on your self-care healing journey.

Healing After Narcissistic Abuse
Exposure to a selfish, antagonistic partner is a shock to the nervous system, that can change a survivor’s brain.

Free Guide
A guide that includes: Tips to calm the mind from the outside in. Journal prompts. And considerations to keep in mind when selecting help.
Dr. Freeman has helped me to understand the neuroscience behind what is happening to our brain when we have a trauma bond to people who cannot actually bond!
SH (Survivor)

How to Use Neuroscience to Accelerate Recovery
An online course for survivors of abusers with callous, immoral, manipulative personality traits and ways to care for your brain.
I am grateful beyond measure!
I have been so worried about my brain functions – but now armed with this knowledge, I am starting to see improvements!
TC (survivor)
The Blog
Build your educational foundation. Learn the psychology and neuroscience of pathological narcissists.
Video – Neuroscience & Relational Abuse (class)
Understanding Neuropathway Activations in Narcissistic Abuse Healing A couple of years ago, I had a wonderful chat with Ande Anderson (co-founder of Avaiya University).…
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Narcissists Are Dichotomous Thinkers, Regardless of Intellect
January 6th 2021 was a difficult day for many of us here in the United States of America (insurrection).⠀As a woman of color, I’ve…
Continue Reading Narcissists Are Dichotomous Thinkers, Regardless of Intellect